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Ask Lauren Fleshman #3 on The Running On Om Podcast

To listen to the podcast, click here OR subscribe to the Running On Om podcast on iTunes. Podcast Sponsored by Jaybird The Reign & X2 and NeoCart Clinical Trial for Chronic Knee Pain: see ROO podcast post for exclusive Jaybird discount & NeoCart information.

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Ask Lauren Fleshman #2 on The Running On Om Podcast

To listen to the podcast, click here OR subscribe to the Running On Om podcast on iTunes. Podcast Sponsored by Jaybird The Reign: see ROO podcast post for exclusive discount & giveaway! If you are interested in submitting a question for March’s Ask Lauren Fleshman podcast episode, the question window

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Ask Lauren Fleshman #1 on The Running On Om Podcast

To listen to the podcast, click here OR subscribe to the Running On Om podcast on iTunes. Podcast Sponsored by Jaybird X2: see ROO podcast post for exclusive discount & giveaway! If you are interested in submitting a question for February’s Ask Lauren Fleshman podcast episode, the question window

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Working full time and running pro. Viable?

Hey Ladia! It depends on the job and your support crew. Flexibility is key…having advocates at the office who understand what you’re trying to do. I think a part time arrangement is more likely to support your running results during

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My high school cross country team today: The Canyon Cowboys.

Hey ABS, One of the cool things about running as a youth, pre-high school, is that you can really stand out at a young age. You only race against other people who have also discovered the sport early, so if

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Can’t Boost My Iron! What should I do?

Corrine, A couple iron rich foods you could try to get an extra boost are clams, muscles, and oysters. They are much higher than beef! 20 small clams has 295% DV of iron compared to 35% DV in a 6oz

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