Q: Ask Lauren Fleshman #6 on The Running On Om Podcast

June marks the sixth Ask Lauren Fleshman podcast episode on The Running On Om Podcast. To learn more about why I choose to move to an audio format, read here. The podcast version of Ask Lauren Fleshman is a monthly series on Running On Om, where I answer listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.

In this episode, I answer listeners questions on the following topics:

  • Summer training plans for passionate high school runners
  • How to deal with negative feedback on your writing
  • Coaching advice for sustaining passion and motivation in athletes year round
  • How to build the mental strength to return to racing
  • The importance of finding your role models
  • Cultivating strong female runners


To listen to the podcastclick here OR subscribe to the Running On Om podcast on iTunes.