Q: Ask Lauren Fleshman #5 on The Running On Om Podcast

May marks the fifth Ask Lauren Fleshman podcast episode on The Running On Om Podcast. To learn more about why I choose to move to an audio format, read here. The podcast version of Ask Lauren Fleshman is a monthly series on Running On Om, where I answer listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.

In this episode, I answer listeners questions on the following topics:

  • How to make the transition and find the motivation to return back to consistent training after a long break
  • Coaching advice on fostering a balanced team culture for middle school and high school runners
  • Reflections from Lauren on her father
  • Insight on the decision to pursue professional running post collegiately
  • The impact of life stress on endurance training
  • How to cultivate courage to face your fears


To listen to the podcastclick here OR subscribe to the Running On Om podcast on iTunes.