If you have a question about running, want to learn something new, or see another perspective, try browsing this archive of questions I’ve answered over the years from high school, college, rookies and elites. Use filters or search to find something specific. I always try to give it to you straight.

Dear Lauren-

The last track season was bad for me. Really bad. My previous school’s cross country/long distance track program was very weak, meaning that I was the top runner. Well, th ...

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