TrackI have to brag a little because things are turning around in a hurry here.

Today we hopped on the track for a 5k type session, and coach did a little test to see if I was in 5:00 mile pace shape for a 5k (15:40ish):

3×1200 in 3:45-3:47

2×800 in 2:27, 2:25

2×400 in 65’s

2×200 in 30’s

It was smooth, easy, controlled…I was literally grinning gleefully during the faster intervals, so happy to be training well.

I just wanted to share that happiness with you, because God knows I complain enough on this flippin blog. 🙂