A:

After a day off yesterday, I shockingly felt terrible today on my fartlek.  I kept it simple: 2’on 90″off x10 along the river trail in Bend.  It was one of those days when the music was bothersome so I took out the headphones after a mile and stuffed them awkwardly in my sportsbra.

Got through it.  The evening was spent more pleasantly cooking a mediterranean feast for my husband’s belated family birthday party.  The food was off the hook!