Q: Ask Lauren Fleshman #2 on The Running On Om Podcast
This past week, the second Ask Lauren Fleshman podcast episode was released on The Running On Om Podcast. To learn more about why I choose to move to an audio format, read here. The podcast version of Ask Lauren Fleshman is a monthly series on Running On Om, where I answer listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
In this episode, I answer listeners questions on the following topics:
- How to balance training and running goals with motherhood and a full-time job
- The importance of recovery and process-based goals for masters runners chasing fast times
- Why high school runners should not loose weight for competition
- How to manage one’s creative endeavors with their passion for running
- Balancing gratitude for a partner’s repeated sacrifices of time spent together with a continued commitment to the demands of running training
- The role of dissatisfaction in weight-related running goals
- What key lessons I have learned from my son?
A:
To listen to the podcast, click here OR subscribe to the Running On Om podcast on iTunes.
Podcast Sponsored by Jaybird The Reign: see ROO podcast post for exclusive discount & giveaway!
If you are interested in submitting a question for March’s Ask Lauren Fleshman podcast episode, the question window opens from February 22nd-February 28th on runningonom.com/asklaurenfleshman.
Gustavo Woltmann loves fitness! This is a great blog!- Gustavo Woltmann
Really good post, but there are a number of things which make it hard to distinguish between bots and real people.
Really loving the new audio format of Q & A Lauren! I listened to the first two Ask Lauren Fleshman episodes on ROO during a long drive and found them to be amazingly insightful. What I enjoy is that most of the advice and discussion is universally applicable. I found myself nodding or making mentally notes about things to come back to. I think your willingness to put yourself out there in an authentic way makes you accessible to a diverse range of people (i.e. not just runners!). I look forward to hearing more about writing, running, juggling multiple passions with family commitments and the human experience.
I love your podcast! Keep up the good work 🙂
This podcast is good job.
This is a great article . I love podcast. Surely I will suggest it to my friends and family members as well.
I also love the podcast.
Great post with lots of impotrant stuff.
That saves me. Thanks for being so seelsbin!
Hi. Seems like I cannot connect to ROO. Is this temporary? I’ve only discovered the podcast a couple of weeks ago and i love it. I hope it will be back online soon.