If you have a question about running, want to learn something new, or see another perspective, try browsing this archive of questions I’ve answered over the years from high school, college, rookies and elites. Use filters or search to find something specific. I always try to give it to you straight.

What to Eat Before You Run?

Hi Lauren!!!

I’m a sophomore in high school in my first year of running. When you have morning practice, how much can you eat? At what time from practice, and what can you eat?


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How Can I Get a Faster Kick?

Hi Lauren,

I am a 1500 meter runner competing at the junior college level. Every race that I had last season came down to the last 200 meters. I feel like I do everything right during the ra ...

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