There’s been a lot of radio silence over here in Fleshmania. The Fleshmanian people have started to grow disgruntled, talks of an impending intervention have been overheard on forest trails.
- Where the hell is Fleshman?
- Why hasn’t she answered my 1,208 ALF questions?
- Is she retiring from running to hand-carve butterfly necklaces?
- Is she sitting in a cave somewhere in the Oregon mountains smoking ganja and finding her life’s purpose?
- Will Picky Bars be on Shark Tank? Will Mark Cuban invest in their company so they can sell in the UK and Canada and lower their prices to $.50?
This blog should help clear things up. It is about what I really really want, which of course, is a zig-a-zig-ah.
Here’s the deal.

Me surviving the 5k prelim (in epic rain of course). Click the image to read the article on nbcolympics.com.
Leading into Olympic Trials, I didn’t let myself think about the “after.” The energy it took to get from day to day, managing my IT band, running three minutes at a time with walk breaks, constantly evaluating the edges of what I could ask of my body…there was no space in my brain for planning the future.
For future reference, pretending there is no future is a f*%@ing awesome coping mechanism. You should try it! It essentially melts fear. “What if I get last?” loses its meaning. The only reason getting last is scary is because of what it means after the race. If last place truly is your best effort, and your best effort is what you are aiming for, then you win even when you lose.
Not that I want to make a habit of being last or anything…but I wouldn’t take back my decision to race for anything. The Olympic Trials was magical for me, in a Princess Bride fire-swamp kind of way. I experienced the worst (fire explosions, quicksand, and ROUS’s), adapted survival tactics, made the final?!?! and was bolstered by the cheesy power of love in the form of family, my support crew, and all you wonderful people.
Like Wesley said in Princess Bride upon being captured by Humperdink, “We could live quite comfortably there for some time.”
And then it was over. I gave some interviews with vague answers about my future (cuz I had no effing clue) and then I did what I always do when I’m “lost:” get in my van (or on a plane) and get “lost-er.” My vacation plan was simple: let my body heal completely, see beautiful things, spend time with people I love, spend time alone, and don’t make any decisions until it feels right.
I’ll tell you what: I might get an “F” for my Olympic Year Preparation Plan, but I got an “A+” in my recovery plan.
I got to just live my life for a few months with no agenda, blowing in the breeze. Through all the adventures, I grieved the loss of another Olympic Cycle and released it. I didn’t have to talk myself into seeing the positive side; time showed it to me, nice and clear.
So many emails, Facebook messages, and letters came to me from people (you know who you are) who took a minute to lift me up, and that helped give shape and structure to this budding new perspective. Thank you.
So what is the result of all that new age-y shiz?
What started as a blurry, unidentifiable mass of a future moved closer and closer to me over time, and now has edges and detail and color. I can practically smell what I want.
Boom!
Do I want to retire? F*ck no!
Do I want a break? Hell’s yes!
And I’ll be damned if I’m going to let the Olympics define my career, cuz you know what? It’s JUST A RACE!
This is my four year plan:
2013
1. Get busy and have a kid.
2. Take advantage of the entire year to work on becoming bulletproof. Address all the weaknesses I simply can’t address when on a pro athlete racing timeline (rehab and strength work).
3. Build up my running gradually at the rate my body allows.
4. Blog bi-weekly.
5. Write a monthly column in a magazine that makes people laugh, cry, and shake their head, sometimes simultaneously.
6. Write a book that doesn’t suck.
7. Move to Bend, OR where the sun shines and there’s so many trails you’ll want to throw up.
2014
1. Train competitively and re-enter the broader racing world.
2. Go outside my little track bubble and spend the year experiencing all kinds of races, getting a feel for where the heart of our sport is. Trails, roads, you name it. Seriously, you name it.
3. Carry a baby around somehow through all this. Get a good sling. Or a wife. Hire an intern.
4. Stay healthy, get more bulletproof, race in interesting places, cheer on Jesse in his triathlons, meet lots of people, have tons of fun, and write about it.
5. Win a Pulitzer Prize for my book and invite “The Aviator” to accompany me to the awards ceremony (first Leo DeCaprio, and if he’s busy, Jesse Thomas).
2015
1. Get in frighteningly good shape so people are like “What?! You have a BABY! Shut up!”
2. Try not to kill my then 2 year old.
3. Come back to the track world, and work towards getting my times into familiar territory.
4. Take a shot at bettering my 7th at Worlds.
5. Go for a run with Michelle Obama while Jesse dunks on Barack, saying “Let’s move, bitches!”
6. Teach Dakota Fanning to run without looking like a spaz so she can play a young me in the movie directed by Ron Howard based on my book.
2016
1. Be so strong and athletic, you could be me for Halloween and terrify people.
2. Perfect my racing tactics.
3. Kick ass a little more each month.
4. Qualify for the Olympics.
5. #ShockTheWorld
Chew on that! Oh yeah, and I’ve decided to part ways with Nike, peaceably, and spend the next few months identifying my dream support team and preparing to make magic happen with them. Boom.
More on that next time.
And in case you missed it the first time around…you’re welcome.
Lauren,
What a great plan after taking the time to reflect – focus on your LIFE now – the fulfillment and strength you will get from all of this and especially from becoming a Mom will fuel the ass kicking you will deliver in 2015 and 2016 as you shock the world!!! Looking forward to following along as the adventure continues…
Best,
Kathy
I can’t wait to see all these things come to fruition…glad you share your thoughts and dreams and HUMOR with us – we are lucky to cyber know you!
Grieving the “Olympic cycle” and then releasing; that little line tucked away is the most powerful of all. So many of us don’t like to take the time to feel our losses whether dreams or health or financial or death itself. Thanks for sharing this process so openly. Also, I love the image of you with a kid strapped on, can’t picture you in Bjorn though–too many straps–go for one of those nature woman simple papoose type baby carriers, simple and functional. You have some sweet parenting skills under your belt, no need to toss the two year-old: Flash backs of you and Jesse wearing shower caps after tenting it with my kids and picking lice out of my girls hair! Ahh the future is bright:)
请教一个文献中一句话的理解问题。有这么几句话“the mass outflow increased by a fctoar of 6 between two observations separated by 18 months”和“Other stars showed changes in MLR by a fctoar of 1.5 or less.”请问这其中的“a fctoar of X”该怎么理解?是不是表示新结果是在原有结果前面乘以x而得到?
I love this all! Wishing you a baby in short order, and then all your other plans and goals to fall nicely in line too. 🙂 We all believe in you!
Such a terrific, inspiring post. I’m a huge fan of Picky Bars, you, Jesse (I guess that would make me a longtime lurker but that sounds so creepy…), but this is the first time I’ve felt truly moved to comment. Your four year plan is amazing, obvs, but what is most inspiring is the courage it took to put it all out there. I wish you nothing but the best in all of these endeavors and selfishly hope your magazine column is in Runner’s World so I don’t have to get a new subscription to enjoy your wit and insight on a monthly basis. I have no doubt you have Mommy SuperPowers just waiting to reveal themselves (don’t get a Bjorn OR a sling, tho, get an ErgoBaby and then you can carry the 2-year-old on your back and won’t lose it by accident!), though I couldn’t help but think of you when I read this line on Jesse’s Thanksgiving post: “There are some quests in life where you simply won’t know the outcome before you begin.” For me, this is parenting in a nutshell, and it was so worth the leap of faith! May your courage be rewarded…oh, and you can tell any company that adds you to its elite roster that it will have one more customer as a direct result. 🙂
Joanna, thanks a million for your words. First time commenter…whoop whoop! Jesse just about flipped out that he got quoted on my blog. He’s rubbing it in right now as we speak. And the best part is watching his face go from celebration…to it dawning on him how his words apply to parenthood! He suddenly looks very sober. 🙂 Hope to see you on here in the future.
Good job planning…Bend? Really? You don’t like the constant winter rain in Eugene? Sunshine is good for the soul (and healing). If/When you get prego you will need a Moby wrap and a BOB jogging stroller (note I don’t work for either of those companies, but as a very active mom I completely and shamelessly endorse them). Trail running will be good for you, trust me. Though the lack of trees in Bend could be an issue. If you get bored (shameless plug coming) travel to the ‘other-side’ or Oregon (Vale,Oregon) on the 4th July for a 5k. You will not believe you are in the same state, it’s dry here…really dry, but also sunny :-). Lastly if all shit breaks loose and nothing on the list happens it’s ok. We’ve all been there. Just as a former ACC triathlete and masters degree animal scientist how she became a stay-at-home mom in itty-bitty Vale, OR. Good Luck!
Thanks Mary. Your comment cracks me up. Totally agree that things could end up dramatically different than I “plan” which would be totally cool with me as long as I’m living a life I’m excited about. That’s one of the craziest parts about considering a family…who knows what will happen?!
Lauren, what an amazing reflection of this year. You rock! So awesome this four year plan, sign me up to be your intern 😉
Very Nice! You put a nice twist to it. I appreciate you sharing this with the rest of us Lauren.
You are so awesome.
I love Bend, OR. Wish I was there right now.
Epic brilliant post girlfriend! It only leaves me with two questions: 1) what can the Fleshmaniacs do to help you get there? and 2) How pissed off do you think Sporty Spice was about that low support bra?
I wish I knew you in “real life!” You have such a positive attitude, are hilarious, and wish you were around for my own motivation. I am working on a doctoral dissertation right now, and have hit bumps along the way – not identical to the challenges of being an elite runner, but certainly both are serious tests of the will. Hopefully I’ll be Dr. Vanessa by the time you shock the world in 2016. Keep it up, LF! You are very inspirational.
Ok, you seriously need to write a book. I wish I had a glimmer of writing talent. And I’m seriously excited to hear your 4 yr plan!! Let me know when your baby bump is ready for the FITsplint, I’ll send one over, he he!
This is a great job. Keep doing this. Also liked your previous write either…
I wonder what’s up next for this
That was an amazing plan Lauren! Have a kid huh! Hope everything would follow according to your plans and purpose. See you in the olympics!