The athlete's nightcap is here to stay in the Fleshman/Thomas household.


My Final Verdict on Tart Cherries

  When I first hooked up with the Tart Cherry people about working with them, I was an occasional binge user of tart cherry juice who had heard it was good for athletes but didn’t really know why. I was

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Jude eating oatmeal

Tart Cherries and Sleep

One of my sponsors for 2015 is tart cherries, which officially satisfied my college dream of “being sponsored by food.” My job is simple. To eat and drink them (which I already did), and to let people know why tart

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Old Post – 5 Tips for a PR This Season

It doesn’t take a genius to know its important to do your workouts, train hard and show up for the race. The following tips are important ones I have discovered that fly a little more under the radar. Best part

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