Q: Is My PT Missing Something?
This site is awesome. I wish I’d known about it sooner! I actually had a navicular stress fracture my senior year of college and did the whole two weeks on crutches+4weeks in a boot thing. I ALSO made the mistake of not seeing a PT when I returned to running. I was impatient and just started running when I felt like it.
I’ve had tendinitis in my foot and now IT band syndrome, so clearly I’m doing something wrong. I’ve seen a few PTs and I’ve been told my hips were out of balance and that my glute muscles have been completely shut down.
I’m just curious, you mentioned that there were some gross imbalances/inefficiencies found after you finally saw a PT…what were they? I just wanted to ask my PT just in case they miss.
This site is awesome. Thanks for sharing all the information you’ve learned.