Q: Drills to improve my form?

Lauren,

Do you have any drills that you do to improve your form?

Sara King, Oregon

 

A:

Sara –

Here’s a video of some of my favorite drills for form and speed.  If you’re new to these, go slow and ease into it.  Go through the motion slowly and leave out the hopping, basically walking through them until you’re used to it.  Good luck, let me know how it goes!

-Lauren