Q: Ask Lauren Fleshman #6 on The Running On Om Podcast
June marks the sixth Ask Lauren Fleshman podcast episode on The Running On Om Podcast. To learn more about why I choose to move to an audio format, read here. The podcast version of Ask Lauren Fleshman is a monthly series on Running On Om, where I answer listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
In this episode, I answer listeners questions on the following topics:
- Summer training plans for passionate high school runners
- How to deal with negative feedback on your writing
- Coaching advice for sustaining passion and motivation in athletes year round
- How to build the mental strength to return to racing
- The importance of finding your role models
- Cultivating strong female runners
A:
To listen to the podcast, click here OR subscribe to the Running On Om podcast on iTunes.
I often listen to your podcasts as I love your positive and honest style. Keep up the good work and I’m ready looking forward to your next podcast!! Thanks for sharing your experiences with us!
Hard training and expert podcast.
It sounds interesting! I always love your postcast. It hopes that will be seen many…many…many your next postcasts! ^^ I like…
Are transcripts available for the podcasts? I’m loving the one on disordered eating I’m listening to and thinking of writing a post for my own blog about women’s body image. I’d love to include a few of the quotes I’ve heard, but I want to make sure I don’t misquote the speakers.
I just listed to your podcast with Dr. Melody Moore and wanted to say THANK YOU! As a dietitian and former collegiate runner, I think the conversation about disordered eating/eating disorders in our sport and how to change that culture is so important. It got me even more excited to be a part of the change. I’ll definitely be sharing it!
Hi,I just love running and cycling I used to run every morning to keep myself healthy all day long. I’ve also participated in marathons.i just suggest every one to participate in Marathons it will surely help your immune power.
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What’s the difference when you run on treadmill vs in the actual road?
I just feel more tension in my sheen (front of the calves) when I run on treadmill at high intensity.
Thanks!
Amazing blog. Would suggest all my friends visit the blog.
Nice podcast. I just wanted to ask something about running in treadmill vs field running? What do you think is the major difference between the two and which is one is more effective and safer to do?
Thanks for sharing. I like your blog and your podcasts as well.
Great podcasts, keep pumping them.
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How I can Build the mental strength as a good runner?
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Hi, Lauren. I am proud of you. I have been following your blog and you are a great person in and out. Keep up!
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Need to start establishing and planing out my new workout routine for the summer time. Thanks for the share.
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It is impressing to listen the podcast and plan not to stay home but enjoy the holiday with some amazing things.
Nice article. Please keep up the good work.
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Podcast while running is the best combination that I can have while doing my workout.
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I’m hoping to start my own blog soon but I’m a little lost on everything.
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