Question of the Day

Hey ABS, One of the cool things about running as a youth, pre-high school, is that you can really stand out at a young age. You only race against other people who have also discovered the sport early, so if

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Can’t Boost My Iron! What should I do?

Corrine, A couple iron rich foods you could try to get an extra boost are clams, muscles, and oysters. They are much higher than beef! 20 small clams has 295% DV of iron compared to 35% DV in a 6oz

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