Question of the Day

How to Bounce Back from a Bad Race (like a Badass)

Hey Caitlin, Thanks for posting a question and I’m REALLY happy you asked this. My first question for you is this: Why is it important that this year be special? So what if it’s your last year of college? What

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Six Tips to Have Your Best XC Season Ever?

Hey F.R. That’s great news that your mono is cleared up and your iron is up. Those two things alone will make a really big difference. Add in your determination and some good decisions and you’re in for a great

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How Do You Fix an IT Band Injury?

Bryna, Mine has been a problem since October, so I don’t know if you want my advice. Andrea, a fellow runner I talked to today, told me something that resonated: “Unlike other injuries, IT bands and achilles tendons are on

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