http://asklaurenfleshman.com/questions/2010/07/14/how-to-lose-weight-before-cross-country-season/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-lose-weight-before-cross-country-season Be a wise ath. Sat, 04 Feb 2012 12:19:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://asklaurenfleshman.com/questions/2010/07/14/how-to-lose-weight-before-cross-country-season/comment-page-1/#comment-21406 Learn To Lose Weight Wed, 30 Nov 2011 13:06:05 +0000 http://asklaurenfleshman.com/?p=1226#comment-21406 What a fantastic site and informative posts I definitely will bookmark your website What a fantastic site and informative posts I definitely will bookmark your website

]]> http://asklaurenfleshman.com/questions/2010/07/14/how-to-lose-weight-before-cross-country-season/comment-page-1/#comment-18803 Jackie Atoms Tue, 08 Nov 2011 01:02:19 +0000 http://asklaurenfleshman.com/?p=1226#comment-18803 Lauren you are such an inspiration :) your perspective on this matter is so grounded and your message is important for athletes in such a personal sport to hear. I couldn't agree more with everything you said! I spent about 3 1/2 months training for my high school xc season. I watched what i ate and kept a food diary on my ipod (yup-there's an app for that!). Keeping a food diary helped me to take a closer look at what i was puttting in my body and make sure i was getting enough nutrients. After all my training (around 30-40 miles a week) and changing my eating habbits, i dropped 6 pounds and i still i felt strong and i made varsity! Lauren you are such an inspiration your perspective on this matter is so grounded and your message is important for athletes in such a personal sport to hear. I couldn’t agree more with everything you said! I spent about 3 1/2 months training for my high school xc season. I watched what i ate and kept a food diary on my ipod (yup-there’s an app for that!). Keeping a food diary helped me to take a closer look at what i was puttting in my body and make sure i was getting enough nutrients. After all my training (around 30-40 miles a week) and changing my eating habbits, i dropped 6 pounds and i still i felt strong and i made varsity!

]]> http://asklaurenfleshman.com/questions/2010/07/14/how-to-lose-weight-before-cross-country-season/comment-page-1/#comment-12836 Kristen Mon, 15 Aug 2011 23:00:24 +0000 http://asklaurenfleshman.com/?p=1226#comment-12836 Thank you so much Lauren for the post. :) Thank you so much Lauren for the post.

]]> http://asklaurenfleshman.com/questions/2010/07/14/how-to-lose-weight-before-cross-country-season/comment-page-1/#comment-12306 Isabel Sun, 07 Aug 2011 01:34:16 +0000 http://asklaurenfleshman.com/?p=1226#comment-12306 This post was sincere and beneficial! Thanks for your valuable insight Lauren! This post was sincere and beneficial! Thanks for your valuable insight Lauren!

]]> http://asklaurenfleshman.com/questions/2010/07/14/how-to-lose-weight-before-cross-country-season/comment-page-1/#comment-12008 Jordan Mon, 01 Aug 2011 06:57:11 +0000 http://asklaurenfleshman.com/?p=1226#comment-12008 This is hands down the best advice on weight loss I have ever read. This is hands down the best advice on weight loss I have ever read.

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