If you have a question about running, want to learn something new, or see another perspective, try browsing this archive of questions I’ve answered over the years from high school, college, rookies and elites. Use filters or search to find something specific. I always try to give it to you straight.

Question of the Day

Can’t Boost My Iron! What should I do?

Hi Lauren,

As an athlete I’ve struggled to manage my ferritin and it has begun to get frustrating. There was a while I was getting a blood panel done at least every 6months, mostly to trac ...

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Should I Take a Break after the Season?

Hi Lauren!

I just finished a road racing season. It wasn’t that intense, but I definitely feel it. I want to take some downtime, but I was wondering your thoughts of taking time comple ...

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