I’m not really into this sort of thing, so if you have more accurate info, please comment about it and it will get updated.

• Back to general info about Lauren

PR’s:

800: 2:06
1500: 4:05
Mile: 4:24 c
3k: 8:42
3k Steeple: 9:54
5k: 14:58
10k road: 33:45?  It was a turkey trot, don’t really remember.

My Favorite Athletic Accomplishments:

• 5 World Championship Teams (3 Cross Country, Two Track)

• Led USA to team bronze medal in Cross Country with 11th place finish.

• USA Track and Field Champion for 5k (2006 and 2010!)

• 5x NCAA Champion (3x5k) and 15x All American while at Stanford

• Cumulative NCAA Cross Country score of 23 points in 4 years.

• Never missed an All-American in every NCAA performance for all three seasons, all four years.

• California HS State Champion in Cross Country (team and individual) and Track (3200)

• Runner up at Footlocker XC Nationals.

• CIF Finals Southern Section: Won the “impossible triple” (800, 1600, 3200).

Progression:

High School: Canyon Cowboys

1995 XC: 18:26 Mt Sac, 13th CA State Meet (19:09) (Div 1), Team State Champions

1996 Track:  2:22 800, 5:08 1600, 10:58 3200 at Masters Meet, didn’t qualify for State.

1996 XC: 18:14 Mt Sac, 6th in State (18:18), 19th at Footlocker West Regionals (18:30)

1997 Track: 5:00 1600, 10:38 3200; 2nd at CA Masters 10:38, 9th at State 10:53

1997 XC: 17:55 Mt. Sac; 2nd at State (17:54), 14th at Footlocker Nationals

1998 Track: 2:11.8, 4:58 1600, 10:38; 4th at State 10:38,

1998 XC: 17:19 Mt. Sac, State Champion, 2nd Footlocker Nationals

1999 Track: 2:11.0 800, 4:46.9c (4:27 1500) 1600, 10:18 3200, CIF Triple Champ for 800/1600/3200, State Champion 3200m.

University: Stanford: view progression from 1999 XC to 2002 Track

2002 XC: Pac 10 Champion, 4th NCAA’s

2003 Indoor: NCAA’s 3rd 5k (15:38)? 2nd 3k (9:01)

2003 Outdoor: 15:23 Mt Sac, NCAA Champion 15:24, 15:12 World Championships Paris.

2003 XC: Doubled at USA’s and made both teams. 26th in 4k maybe? at World Cross in Brussels

2004 Indoor: ?

2004 Outdoor: 15:09 Cardinal, injured for Olympic Trials

2004 XC: Runner up USA’s?  Led USA 4k team to Bronze at World XC with 11th place.

2005 Indoor: Ran USA’s, 3k 3rd?

2005 Outdoor: Runner up USA’s 5k, 15:02 Rome

2005 XC: ?

2006 Indoor: ?

2006 Outdoor: USA Champion 5k, 5th World Cup 5k

2006 XC: ?

2007 Indoor: ?

2007 Outdoor: 4th USA’s 5k, Rietti 1500 (5th) 4:05, London 3k (1st) 8:43, Stockholm 5k (3rd) 15:02

2007 XC:

2008 Indoor:

2008 Outdoor: Prefontaine 1500 4:09, Reebok 5k (1st) 14:58, Olympic Trials (5th) injured for summer

2008 XC: none

2009 Indoor: none

2009 Outdoor: Cardiff: 800m 2:09

2009 XC: XTerra Trail USA half-marathon Champion

2010 Indoor: none

2010 Outdoor: USA Champion for 5k!  1500 4:10, 3k 8:46, 5k 15:13

2010 XC: XTerra Trail USA half-marathon Champion

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