How to Run

Go easy with self-criticism. Do intervals with aspiration. Go long with forgiveness. Freeze time at the viewpoints.

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Back from Sabbatical

I expected that retiring from pro running would be followed by some disorientation, but I didn’t foresee needing a total break from it all. This is the story of transition, of how a shift in what you do can lead to feeling like a stranger to yourself, and how I used a sabbatical to sort some things out. Special thanks to the Gilmore Girls for helping me through the final push.

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