Yep.  Another day off.  I know I just took one on Wednesday, but I biked 90 minutes with Jesse that day, so it didn’t do the job.  This was apparent by how I felt with the spasm in my leg yesterday on the track.  And by how its 100% worse this morning.

My shin muscle aches, and if I didn’t know nerve pain by now, I’d swear it was a stress fracture.  But its not.  It is related to an impinged nerve, probably the femoral or sciatic.  I’ll ice and use the tens unit to stimulate the area.  I’ll see how it feels tomorrow for “long run day” or something like that.