On a less than comfortable 8 miler this morning with Sally, I got some solid advice. I asked her for it; and in her humble way she answered my questions and managed to build up my ego at the same time. The girl has her act together: she is focused, balanced, a team player, and an absolute pleasure to be around.

What I took away was patience. She broke down an overused concept for me in a way that made sense, and motivated me to live in the now.